![]() ![]() If you have concerns about your bowel movements or constipation, talk to your healthcare team.Marks and Spencer (M& S) fans are ditching jeans for a budget £17.50 pair of leggings that promise to suck in the stomach for an instant slimming effect.Your body may absorb alcohol more quickly after surgery. Check with your doctor before drinking alcohol.This may help you swallow less air when you drink. Avoid carbonated beverages, such as pop, mineral water, and beer.Wait 30 minutes after eating solid food before drinking. Your tolerance to different foods may or may not change over time. For example, tough, chewy, stringy, sticky, or gummy foods. Some foods may cause discomfort because the texture of the food is difficult to chew well after surgery.Keep eating the foods that worked for you. If a food causes discomfort, write it down in your journal and try the food again another time. Here are some you can try: eggs, fish, cottage cheese, mashed potato, soft fresh fruit (peeled). At first, you may tolerate softer, moist foods better.If you’re eating very little, you may need to eat 5 to 6 times each day. Eat small portions at least 4 times each day.When you begin adding soft solid foods, start with only a small portion of solid food at one time (about 2–3 bites).Talk to the dietitian on your bariatric surgery healthcare team about how to change from a liquid diet to a solid one, and what will work best for you.Bit by bit, you will be able to add solid foods back into your diet. For about the first 14 days, you will need to follow a liquid diet. Your doctor or dietitian will give you specific instructions about what to eat after the surgery.Ask your doctor when it is okay for you to have sex.It depends on the type of work you do and how you feel. You will probably need to take 2 to 4 weeks off from work. ![]()
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